Albert Onolunose discusses his NABO title, Bowmont Boxing Club, and representing Western Canada as a top ten international Middleweight

I caught up with Albert Onolunose ahead of his rematch with Francis Lafreniere for the NABO Middleweight title on June 29th in Laval, Quebec. On Bowks Talking Bouts #94, we talked about:     The narrative that the last fight was an upset for Albert and the (possible) respective strategies of both heading into this…

Jon and Sal discuss issues with Rikishi, Johnny Devine’s harsh criticisms, and Iron Sheik being on shrooms in Oshawa

This BTB installment was a reunion episode as I welcomed Jon and Sal onto the show……Bowks Talking Bouts #93.   We discussed Triple H taking on more of a leadership role in things, crowds trying to get themselves over with chants nowadays, MMA and pro wrestling overlap nowadays, the perception that certain modern workers aren’t…

Alejandra Lara talks about vying for a Bellator title at 23 years of age, training at Roufusport, and the Women’s MMA Flyweight class

On this BTB installment, I was happy to speak with Alejandra Lara ahead of her title bid against Flyweight champion Ilima-Lei Macfarlane in the main event of Bellator 201 on June 29th……..(Bowks Talking Bouts #92) We talked about being in a main event title fight at 23 years of age, Alejandra training with Alexa Grasso and…

Liberty Music: Dave Weckerman

I had a great time speaking with Dave Weckerman of Yung Wu/ The Feelies.   We discussed influential artists from growing up, his recent re-issue project through Record Store Day, taking part in various side projects which usually involved the same cast of characters, preferring occasional local shows to steadily touring, living the log cabin life with a…

Jerin Valel discusses the learning curve for MMA judging, the musicality of grappling sequences, and advice for prospective MMA referees

Bowks Talking Bouts #91 showcased a super artistic/ insightful talk with well regarded MMA referee/ judge/ analyst Jerin Valel. We got into several topics throughout.   We talked about how he got into mixed-martial arts despite initially finding it barbaric, why Jerin gravitated towards becoming an MMA referee (5:35), Jerin’s experiences as a pro fighter and…

Robbie Peralta discusses fighting Juan Archuleta at Bellator 201, the benefits of Cannabis for an MMA fighter, and his love for old school hip hop

I spoke with UFC vet Robbie Peralta on Bowks Talking Bouts #90 ahead of his fight with Juan Archuleta at Bellator 201 going June 29th.   We discussed debuting with Bellator, recently overcoming a four fight losing skid (3:14), cross training with Tristar in the past and his training heading into Bellator 201 (4:07), what…

Saad Awad talks about using CBD products for recovery, his Bellator 201 fight with Ryan Couture, and the possibility of a 165lb weight class within MMA

On Bowks Talking Bouts #89, I welcomed back veteran MMA competitor Saad Awad to the program ahead of his Bellator 201 bout against Ryan Couture on June 29th.     We discussed overcoming a recent injury to get back to action, using CBD products for recuperative measures after hard sparring/ fights (1:56), finally feeling the love from…

Liberty Music: Dean Ween

I was ecstatic to have Dean Ween on the program. I got a lot of great insights from the longtime ax-man for Ween.   We talked about his recent record “rock2”, what’s in his guitar rig, how finding the perfect gear is like finding the end of the internet, taking part in a Noisey segment…