In the fifth episode of Marcone Investigates, I teach Jordan Maskell how to use the Wim Hof breathing method to trigger the release of adrenaline and survive the extreme cold. Wim’s method is the first to show conclusive proof that we have the ability to strengthen and influence our own immune systems, allowing us to become superhuman!
https://www.sciencedaily.com/releases…
A great documentary on Wim Hof by Vice can be seen here: