Bowks Talking Bouts #128 featured Canada’s number one amateur prospect at Lightweight and Welterweight, Jett Grande. We discussed: The methodology of a tournament structure versus competing against one opponent. The timeline for when Jett aims to go pro (4:05). Looking to get ten fights in 2019 (7:32), and more! Interview Audio HERE!
A 24-hour fast is hugely benefit for your cardiovascular health, whether you’re into bodybuilding, seeking a healthy weight loss solution, or just trying to get the most out of yourself! I’ve previously attempted and failed a 24-hour fast four times and finally succeeded on the fifth! The video below describes some of the benefits, results…
TJ Laramie stopped on by BTB yet again and we covered quite a few topics (Bowks Talking Bouts #127) The former TKO Featherweight champion touched on his goal of cutting to Bantamweight. TJ gave details on negotiations for his next fight and how it’s not guaranteed to be with TKO (4:44). TJ’s hectic viral video…
Morning Affirmations are an incredibly powerful tool to improve the quality of our thinking. This 3-step guide lays out a simple plan to create your own “I Am” Affirmations for success! What are morning affirmations? Morning affirmations are really just a simple way to retrain our thinking to either eliminate negative belief patterns from our…
I welcomed Shinju Auclair on the show ahead of her Rizin 14 fight against K1 veteran Justyna Zofia Haba………. (Bowks Talking Bouts #126) We talked about how weird it is to get so much attention from the Japanese fanbase for Rizin, going into this fight with no injuries after a lengthy rehab stint, the possibility…
On this year-in review BTB, let’s go back to when I spoke with Cris Cyborg in January 2018 (Bowks Talking Bouts #125). Cris defends her 145lb title against UFC Bantamweight Champion Amanda Nunes at UFC 232 this Saturday. Happy Holidays from Liberty Multimedia and Bowks Talking Bouts! Interview Audio HERE
The Chiang Mai Zoo in Thailand is a neat little attraction, great for a family day-venture.This video takes you through a quick tour, where we feed hungry hungry hippos, an elephant, watch penguins at the Chiang Mai Zoo Snow Dome and many other animals. We’ve seen a lot of negative reviews on whether…
Written recap by Dylan Bowker and photo credits to Charles Penner of Combat Captured. Shaw Conference Centre provided a great platform for pugilism as the Edmonton faithful roared their approval all night. KO Boxing 84, from top to bottom, offered up multiple different aspects of the sweet science to ensure December 14th was a memorable…
It was great speaking with Raquel Bell for this installment of Liberty Music. We discussed the multiplicity to Raquel’s music mindset as it pertains to pairing mediums (ie/ adding video to a song, having a video you apply music to, etc)……Whether or not her work as a dancer informs her efforts in music, the sonic change…
These three causes of procrastination have been a lifelong struggle that I’ve only recently learned to overcome. To begin, let’s first answer an important question, “Why do I procrastinate?” The first type of procrastination involves people who struggle making decisions or taking responsibility for their actions. By learning to accept more responsibility over time,…