A 24-hour fast is hugely benefit for your cardiovascular health, whether you’re into bodybuilding, seeking a healthy weight loss solution, or just trying to get the most out of yourself! I’ve previously attempted and failed a 24-hour fast four times and finally succeeded on the fifth! The video below describes some of the benefits, results…
The Chiang Mai Zoo in Thailand is a neat little attraction, great for a family day-venture.This video takes you through a quick tour, where we feed hungry hungry hippos, an elephant, watch penguins at the Chiang Mai Zoo Snow Dome and many other animals. We’ve seen a lot of negative reviews on whether…
It was great speaking with Raquel Bell for this installment of Liberty Music. We discussed the multiplicity to Raquel’s music mindset as it pertains to pairing mediums (ie/ adding video to a song, having a video you apply music to, etc)……Whether or not her work as a dancer informs her efforts in music, the sonic change…
These three causes of procrastination have been a lifelong struggle that I’ve only recently learned to overcome. To begin, let’s first answer an important question, “Why do I procrastinate?” The first type of procrastination involves people who struggle making decisions or taking responsibility for their actions. By learning to accept more responsibility over time,…
The Yee Peng Festival is one of the most spectacular sights in all of Thailand. Celebrated on the full moon of the 12th lunar month ever year — usually mid-November — thousands of brightly lit lanterns rise into the night’s sky over Chiang Mai. Buddhists believe that if you make a wish when you set…
Paddle Prairie’s Solar Energy Assistant Morgan Calliou tells the story behind the Settlement’s Climate Leadership Plan, which has seen the installation of one-20kW and three-8.7kW grid-tie solar systems at the Settlement Arena, Day Care, Youth Centre and Library, as well as an additional 60kW at the local Water Treatment Plant. Paddle’s Climate Leadership Plan has…
Great talk with Karen here and LMM’s Dylan Bowker got a lot of great insights on Haglof’s music efforts. We talked about Karen’s recent recordings and the timeline for when her next full length will drop, the differences between operating under her own name as opposed to making music during her time in Band of…
Liberty’s latest workshop series is about teaching students how to create and star in their own podcast and/or radio show! We were stoked to bring these to the students at Dene Tha Community School in Chateh, Alberta, who did a great job and are showing awesome potential. We look forward to bringing these to other…
I spoke with Robert Poss ahead of the release of his album, Frozen Flowers Curse The Day. We discussed writing music for modern dance companies, his prior efforts with Band of Susans, soundtrack efforts in composing for film and television, his methodology for field recordings, providing music for BBC /PBS /Discovery Channel/ National Geographic projects, providing…
In the fifth episode of Marcone Investigates, I teach Jordan Maskell how to use the Wim Hof breathing method to trigger the release of adrenaline and survive the extreme cold. Wim’s method is the first to show conclusive proof that we have the ability to strengthen and influence our own immune systems, allowing us to…